BOOK A CONSULTATION FOR OUR
FULL BODY
TRANSFORMATION PROGRAM.
FITNESS • NUTRITION • ACCOUNTABILITY
Our 3-PILLAR approach will help you achieve your goals!
••• lose or gain weight, build muscle, or just feel GREAT again •••
FITNESS
• DUMBBELL WEIGHT TRAINING •
3 - 45 minute sessions a week
Muscle building and fat burning programming designed to get you results.
NUTRITION
Simple to follow, 3-phase approach to fuel your body to crush your goals.
PLUS a dual track supplementation system to support your
health and/or performance needs.
ACCOUNTABILITY
We partner WITH you!!!
A personal coach will be assigned to you to make sure you succeed.
GROUP TRAINING SESSIONS
AVAILABILITY IS SUBJECT TO CHANGE AT ANY TIME.
We require PREREGISTRATION for all sessions (through the MINDBODY app, calling the Center, or the website) at least 60 minutes in advance of session start time. The number of participants will be limited and varied accordingly. If you need to cancel your reservation, we appreciate doing so as soon as possible so that attendees on the wait list will be notified.
Download the MINDBODY® app to register for group training sessions.
LOck haven MMA IS HERE!
SESSION TIMES:
THURSDAY & FRIDAY - 5:45PM, SATURDAY - 10AM
CONTACT IAN TEMONS TO ENROLL.
(570) 502-3872